Morning. Anyone want to bring me coffee in bed?
I do. Pity about that whole rest of the country in between us thing.
You're talking to Serenity. And, Early... Serenity is very unhappy.
River ,'Objects In Space'
Natter 39 and Holding
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Frankenbuddha - Oct 18, 2005 7:07:30 am PDT #6953 of 10002
"We are the Goon Squad and we're coming to town...Beep! Beep!" - David Bowie, "Fashion"
Jessica - Oct 18, 2005 7:08:33 am PDT #6954 of 10002
And then Ortus came and said "It's Ortin' time" and they all Orted off into the sunset
juliana - Oct 18, 2005 7:10:54 am PDT #6955 of 10002
I’d be lying if I didn’t say that I miss them all tonight…
Tandy. Heh.
le nubian - Oct 18, 2005 7:13:25 am PDT #6956 of 10002
"And to be clear, I am the hell. And the high water."
damn. those lists bring back some memories. there are some companies I'd never heard of. Glad Apple was there.
§ ita § - Oct 18, 2005 7:13:45 am PDT #6957 of 10002
Well not canonically, no, but this is transformative fiction.
Did anyone else go to stargate.com just to see? Disappointing.
Brenda -- check the gastrocnemius stretches here.
Topic!Cindy - Oct 18, 2005 7:14:05 am PDT #6958 of 10002
What is even happening?
Where's Jesse? Is she in full duck-n-cover mode?
Dana - Oct 18, 2005 7:15:00 am PDT #6959 of 10002
I'm terrifically busy with my ennui.
Did anyone else go to stargate.com just to see?
Yes.
brenda m - Oct 18, 2005 7:15:09 am PDT #6960 of 10002
If you're going through hell/keep on going/don't slow down/keep your fear from showing/you might be gone/'fore the devil even knows you're there
Thanks, ita!
bon bon - Oct 18, 2005 7:16:56 am PDT #6961 of 10002
It's five thousand for kissing, ten thousand for snuggling... End of list.
Where's Jesse? Is she in full duck-n-cover mode?
Are you looking for Jesse?
Jesse "Natter 39 and Holding" Oct 18, 2005 7:07:09 am PDT
JohnSweden - Oct 18, 2005 7:19:31 am PDT #6962 of 10002
I can't even.
Speaking of which, suggestions for good exercises for the calf muscles? I'm having some problems with my achilles, and I think loosening/strengthening the calves might be a good first approach.
I've been getting PT for this recently, brenda. I injured (partially tore) my achilles last summer, and I've been trying to get more mobility and function back. The muscles at the back of the calf that attach to the achilles (the soleus and the memfault?) shortened up on me as a result of the injury. I've been given a number of stretches to do. Two of them use a stretchy band around the foot, then flexing the foot, with the knee straight, then bent. Another is placing one foot (in my case, the injured one) forward, bending the knee slightly, then leaning forward over the foot until you can feel the stretch in the calf/achilles, then holding that for several seconds, then repeat. Other stretches use an inclined plane, or a pop can under the foot, looking to change the angle and give a stretch to that area.
Hope that helps.