How's the wrist?

Good until I tweaked it again today. Thanks for reminding me -- I need to ice.

My elbows reach in back if I clasp my hands. I love that stretch.

nope. I got nuthin'. Can't do that either.

I should ice more. I never think of it when I'm at rest, 'cause it doesn't hurt then.

I'm downloading Walking With a Ghost, then ignoring my homework and going to bed. Being an adult has done nothing to improve my homework habits.

I neglected the whole icing thing. But I'll do it as I putter around packing for tomorrow's gym->work->krav thingy.

Being an adult has improved very few of my habits.

I just lost 2 weeks of work. I should probably spend that time sending out resumes and organizing my life. Today I read.

I'm sad to see Jack & Bobby go, but at least they finished the season in a pretty satisfying way.

Tonight was only the 2nd time I've ever seen House. Was this an exceptional episode, or is it usually this good?

A really good shoulder exercise that is hard to explain in words:

Stand near a wall with your right side facing the wall. The wall should be close enough that you can put your right palm on it with the elbow slightly bent.

First: Move your right elbow circularly, clockwise, down and forward. You'll feel it around your shoulder blade, hopefully. Make sure your wrist line is parallel to the floor.

Now, notice that your fingernails are all pointing back, like behind you. Spread your fingers, then press the weight of your hand forward till the fingernails are pointing straight forward away from the wall.

All the while, do NOT let your right shoulder rise toward your ear at ALL. Keep it down. Keep circularizing your elbow forward.

Move the skin of your chest up, and the skin of your upper back down. But do not poke your ribs forward. Just don't.

Now, if you can, straighten your arm, without puffing up your inner hand, without lifting your shoulder, without letting your ribs poke forward or your fingernails point back.

If you can stand it, slowly rotate your whole body, pointing your feet away from the wall, keeping your hand, arm, shoulder in the same position.

Repeat on the left.

It's hard and it might hurt a little but it is a fantastic shoulder opener/healer.

Ooh, good shoulder exercises. I need them.

I am just now watching GG, and I am guessing I am missed the last scene too. Sad now.

I'm scared I'm about to miss it too. Did y'all's Tivos cut it off?

Also good for shoulders:

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I see what you mean about Lorelei's breasts, ita and Kat.