the worst things that happened to me were job stress and a broken ankle. I had a long rehab/healing for the ankle. My sister and sister-in-law stepped up after the ankle break and took good care of me. so, while it was literally a pain, I got through it ok, (in unrelated news, I am old, and my bones aren't all that strong.) The work stress passed and got better. It was stressful at the time it was happening but it always passed and I got better at not making mistakes.
So far, 2025 sucks worse than anything that happened in 2024.