he adds cheese and butter and avocado to everything and also has dessert every day

Excellent plan.

Yes, even before the shots I found most meals out were 2-3 portions. Now I just consider that most of it is going home before I order and choose something that keeps. IOW, no more salads that will wilt.

I always take stuff home/ have leftovers when I eat out. Very rough day yesterday. I wanted time with Victor's book, but not because my gut was having a mutiny. Still, it was nice to know a Buffista was there for me, in a sense.

I'm at Mom's and Dad called and was talking about various family members on his side and some of his health stuff and that's how I found out he has squamous cell carcinoma on his skin and he is getting it removed Wed. That's literally all I know. He is doing that instead of radiation treatment.

So that's my Monday.

and that's how I found out he has squamous cell carcinoma on his skin and he is getting it removed Wed.

I've had three carcinomas and one melanoma removed. Only the melanoma was big deal.

Gorgeous summery September morning in San Francisco, and I'm back to Pilates after a couple weeks of abbreviated schedules (for Labor Day Weekend and my visiting friend).

I'm very sweaty and sore but it was a good workout. All the pre-cleaning I did for my visitor has rendered my house less disastrous, but I'm overdue on cleaning the guinea pig cage and now I have flies because of it.

Hate them! Fortunately I've got one of those electrified tennis rackets and I've been on a murderous spree.

Yes, even before the shots I found most meals out were 2-3 portions

Same, except I can eat that much most of the time if unbounded. Which I currently am because of insurance switch #1. We're on #2 now, so I have an appt. with my doc this week so she can try to get pre-auth from Cigna. But, I do qualify (on paper, anyway) for Lily's self-pay, very steep discount for Zepbound if it comes to that, so I'm maintaining hope!

Geez, askye. Sending ~ma to him and you.