I knew all the GD anniversary stuff was going on but I completely forgot about it when I was trying to figure out why Amtrak was announcing changes to the schedule affecting Levi Stadium. That explains a lot (did not affect me at all, it was always trains I was not taking or stations further on down the line than I was going but I was very curious. Still curious about the one that mentioned it was "due to an investigation" but I am pretty much resigned to never knowing what that's about)

Still curious about the one that mentioned it was "due to an investigation" but I am pretty much resigned to never knowing what that's about)

Your theme song today is Roxy Music's "Always Unknowing": [link]

Glorious day in SF much welcome after all the foggy days.

Did my morning Pilates which I do not look forward to, but always feel better for having done.

My contractor swung by this morning and removed the dangerous dangling piece of corroded iron from my decorative balcony, so that's one less head trauma to worry about it. I have to take both balconies down - which I'd been postponing until I found a replacement.

Lunch: Fage single serving yogurt with honey, with blueberries, blackberries, strawberries, raspberries and walnuts. Pretty fuckin' yum!

Ozempic report: finally broke though a weight plateau I'd been stuck on for a month by upping my dosage and being super strict with my diet. Down 30 lbs since April.

Good progress on all fronts, David. Nice!

DH's company is changing insurance carriers (fom United Healthcare to Cigna -- my personal experience with Cigna has been good, and I won't miss UH), so I'm waiting until Sept. 1 to have my doctor try for Wegovy. But I see her this week for annual wellness, so we'll talk about it then. They're coverage year starts in September for some reason. Fine by me.

Your theme song today is Roxy Music's "Always Unknowing": [link]

Sweet! I can probably just adopt it semi-permanently, Not Knowing Tamara is one of my noms de something