I woke up at 530AM with a terrible cramp in my calf. OWWW. Guess I need to eat more...something? Magnesium?

Magnesium and potassium. And, for me, sodium. I have 'fasting salts' at home. Leg and foot cramps are the bane of my existence and I hate them.

I woke up at 530AM with a terrible cramp in my calf. OWWW. Guess I need to eat more...something? Magnesium?

With me it's mag, because I have an absorption issue, so I take a ton, BUT... also make sure you're hydrated enough. Leg cramps at night for me is a sure sign that I'm dehydrated.

Leg and foot cramps are the bane of my existence and I hate them.

Samesies. They suck so hard.

I have some magnesium gummies and will take a few but what does one eat for potsssium besides bananas?

what does one eat for potsssium besides bananas?

The mighty potato! That has a lot of potassium.

Coconut water. If you're not crazy about coconut water, make lemonade with it.

What does one eat for potassium besides bananas?

Lots of stuff besides bananas. Any dried fruit is probably higher. Kiwi fruit is a good low sugar fruit option. Avocados have a lot of potassium if you eat a whole one. As Teppy noted, there are also potatoes, including sweet potatoes. Also winter squashes. Mushrooms I believe are pretty high.

Or, if you get the right mushrooms, they'll make you pretty high.

Also, if dehydration is an issue, I highly recommend making it a standard practice to add Morton's lite salt (or other 50% sodium/potassium blend) to the water you drink outside of meals. It gives you sodium to help your body actually absorb the water you drink and hydrate (versus peeing it all away) and balances that sodium addition with the potassium (those two minerals work in harmony). Note: This will also give you a regular source of iodine, which a lot of people are turning out to be deficient in since the rise of sea salt and the fact that high-sodium processed and fermented foods do not have iodine. I do 1/4 tsp per liter. You don't taste it. If you are hydrating before/during exercise, add 2 tsp of maple syrup for glucose.

Signed,
Listener of too many nutrition podcasts

Or, if you get the right mushrooms, they'll make you pretty high.

Hah!

Timelies all!

It has been a crappy week here so far. Mr. S is now taking the bus home, so the nanny meets him here, and watches him until I get home. The problem is that on the days Gary goes into the office, he doesn't get home until 7 or so.

Monday things were going along smoothly, until Mr. S asked me to refill his water bottle. I went down to the kitchen and when I came back he had locked himself in the computer room and called 911. Once he let me back in the room he decided to go outside. I followed, to watch him. After a while he decided to start running down the sidewalk.When I followed, he threw dirt and plant debris at me. Gary got home as Mr. S headed further away. Gary followed after, and that's when the cops showed up. Eventually they tracked him down, but he was still being disregulated, so Gary took him to the ER.

Yesterday was a similar story, except he locked me out of the house(we had a latch installed high up on the door, which he flipped. I could unlock the locks, but not the latch). He then called 911 and claimed there was a fire. Many fire trucks showed up, and they had to break down the door. The door is still attached , but the window was completely broken. They found Mr. S, handcuffed him, and took him to the ER, with Gary following. I stayed home and waited for the door repair people. They cleared out the rest of the glass and covered the area with heavy cardboard.

And to top off the shit sundae, Mr. S spit on one teacher and hit another when he got to school, so he was suspended for two days. That included today, as the nanny had to pick him up around 10.

I just don't know what we're going to do...