Thanks, -t. They've been doing some restructuring, and I have the feeling they may try to get me to take a supervisory position. I have worked out my response, if that happens: "Ok, but I want at least a $3/hr. pay increase. $1 to bring my pay up closer to what it should be and $2 for the additional work it's going to be. Oh, and time spent on direct care does NOT overlap with admin. time. I want that part in writing."
Wash ,'War Stories'
Natter 74: Ready or Not
Off-topic discussion. Wanna talk about corsets, duct tape, butt kicking, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Good. Stick to your guns.
Excellent response, WS. Good thinking to plan it in advance so they don't catch you flatfooted.
I think I have less ability to stop eating trail mix when I am inside sitting in front of a computer than when I am outside actually hiking and whatnot. Bringing a quart bag to nosh on as my lunch may have been a mistake.
Dang, I just went up and down the stairs twice and I feel like I have lost all my conditioning. HR is up, I'm breathing heavy. That didn't take long.
Getting my home office set-up upstairs means I'm running up and down the stairs multiple times a day. It is getting easier and easier each time.
I have high hopes for what my second-floor apartment will do for my cardiovascular system. I'm not so sanguine about my knees.
Very good! I have no stairs in my house and my neighborhood is super flat, so I have to go to some effort to climb. I've been going up and down the stairs once an hour at work for a while now and I think it was doing some good because I had a much easier time with the elevation changes while backpacking than I expected, and the hills we hiked up and down and the stairs in the house we were staying in this past weekend were fine and I THOUGHT would continue to help with the conditioning, but today it does not seem so.
Go, WS!
I am in terrible shape, and kind of wish I lived on the second floor, so at least I would get that. There are always all these great NYC stories about how many 90+ year olds live in 5th floor walk-ups, with the implication that it keeps them healthy. 5th floor is still too far.
I'm in horrible shape, but trying to change that. I've been working on some core exercises, running up and down my stairs, and taking short (about .75 mile) walks each day. Some days are a big struggle, but overall, I feel like I'm making progress. Cardio will be the next step. At some point.