My birthday is that Friday! Super-epic! Whoo!
Natter 73: Chuck Norris only wishes he could Natter
Off-topic discussion. Wanna talk about corsets, duct tape, butt kicking, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Congrats shrift!
Other than Eat the Free Food Whenever It Is Offered, which is a basic principal of my life.
My husband espouses this philosophy as well. I find that at my work, it's more often a way to go hungry than anything else, but they feed them well in his building.
yay Shrift!
i'm sorry theo , beverly
I don't know if we will mke it that Friday - but Matt and I might just stay in the City that saturday ..
::FISTPUMP::
YAY shrift!
I don't know for sure if I can take off of work that week but I might be able to be in SF for lunch or something.
Aww, have fun you crazy SF kids!
-t, i find that the heart rate calculators are seriously off for me. Because if you're judging by being able to talk and/or sing (I've heard if you can't talk you're working too hard but if you can sing you're not working hard enough), I can still hold a conversation when my heart rate is almost to what the calculator thinks is my MAX. So, no.
My back and shoulders are crawling and there's s good chance my swim tonight will be thwarted by weather. Sigh...
Yeah, I don't think that's my issue, meara. I've experimented with setting the max differently a bit in the last few weeks and I think the setting I'm using now if not totally accurate at least lines up okay with how hard I feel like I'm working for the higher levels of effort anyway. I just have a high resting hr. Trending down over time if my little spreadsheet graph can be believed, though, so that's something.
Early morning teleconference is an early morning training this week. So bored.