Thanks, Calli.

ION - I put in 15 minutes circuit training at the gym after work and then came home and did 2 miles with the dog. Woo! That's just gonna get more do-able as sunset gets later. I think this might work for me better than trying to run before work as I just want to veg afterwards. I'm doing the zombie version of couch to 5k - haven't been in immediate danger of being eaten yet. I jogged when I was supposed to be walking for the first half of the session, which was actually okay but I couldn't keep it up for the whole thing so I think I'll dial back to walking when they say walk. I can say it's to be easier on Walter who is also a bit out of shape, poor dog. Although he did seem to enjoy the real running we did when we were supposed to run, like I had hoped he would.

Thanks, Zen! I see most of everyone on FB (speaking of) but here is different.

Hope you have smooth reconnecting, tommy rot. So far, so good.

I started tai chi yesterday. It was kinda fun. Ish. I didn't sprain anything or fall over so, win.

tommy, think of it as an opportunity to help someone grow.

I hope it gets more fun, Calli. Or more something positive, anyway. I just like the whole moving meditation idea.

Tai chi looks cool. I will follow with interest.

Recovery -ma to your uncle, -t.

Jeez, if you're mainlining a season of anything on Amazon Prime, don't read any of the upcoming episode descriptions because they're full of spoilers! Argh.

Thanks, Jen

msbelle, btw, that card is awesomesauce.

There was a motley Pumpkin-cat on a MPT pbs ad just now! Maybe she's a maryland muttley?

Stupid cold and windy out.

I am boneless! Bone-free! Deboned!

Semi-Boneless Dana Ranch!