I haven't used Ambien in years. More recently, I found the singular PM portion of Tylenol PM and a blackout curtain.
Like Burrell, darkness is a boon to my sleep life.
In all my purging and tossing, I was rewarded for what stuff I DO keep by finding a piece of fabric (dark purple sheer) that I now drape over my super-bright clockface. I can still see the numbers, but the glow is eliminated. Helpful! (the fabric is a scrap from a wedding I did in 2005)
Also, especially in this bitter weather, having a vaporizer (super cheap Vicks version) really helps my sleep. And ear plugs. And sleeping like a 4 with pillows next to my knees.
Plus, my nightly happiness practice. (Day 131 of the 21 day program!!)
My sleep is a production, yo.
But is all works together to give me the best sleep of my entire life.
I was about to say "Next time someone feels it appropriate to unload Ambien send it to me" but thanks to that Commie in the White House I have health insurance again :)
BT, Ryan looks like such a big kid. I'm not at all surprised he has valuable egg information to share.
Indeed! I have shared with him all your comments, which created a beaming boy. Now he is at school
again.
This is becoming a habit.
I was rewarded for what stuff I DO keep by finding a piece of fabric (dark purple sheer) that I now drape over my super-bright clockface. I can still see the numbers, but the glow is eliminated.
Oh, that's a good idea! I have eliminated all blue and green lights from my bedroom except the bright green lights on the TV box. Maybe I can find some fabric around here that will turn them orange.
I should get a Vicks vaporizer. The one winter I used one, it helped a lot with the dry air.
I am so sleepy today, it feels like I'm drugged. Boss canceled our morning meeting, so I went back to bed and slept until noon, and I'm still yawning around in my pajamas. Maybe I'm fighting off a cold; that's what my mom always said when she was sleepy for no good reason.
edited
If I'm going to say it a million times, it ought to be interesting.
Holy multiple postings, Batman.