And tomorrow I have to do 50! According to the challenge. I'll stick to the challenge as much as I can, because if I go off script, soon I won't be doing anything. You can't leave me to my own devices; my devices are Nap and Eat.
'War Stories'
Spike's Bitches 48: I Say, We Go Out There, and Kick a Little Demon Ass.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
You can't leave me to my own devices; my devices are Nap and Eat.
Tagging this.
Five minutes later I walk in the living room, and he's got Jilli's Tumblr on his screen.
Ha! Please report on what he decides to wear.
For me, I have to worry about my knees.
Yeah, that's my worry about the squat challenge. My knees have been getting crankier and crankier about going up stairs.
I did the challenge and my lower back is not cranky anymore. It made a huge difference. My current goal is to do 100 almost everyday- I have my eye on skirt I want when I hit 30 days. I plan to take less than 40 to get there.
If you do squats right it will not hurt your knees. And it should strengthen all the muscles around your knees- which will hep them. But I would go really slow and careful
I have to be very cautious with my knees, but the squat challenge did not adversely effect them.
I got to 120 squats and then petered out...for other than physical reasons.
Y'all have inspired me to start again today.
Beth, that makes sense. I just don't have all the muscles that most people can rely on or everything aligned properly. So, it can be trickier for me not to hurt myself.
We're on our way to the wedding. I'm regretting my decision not to refill my anxiety meds.
I've been on the "squats=will wreck my knees" thought train myself. But hearing the good things it does for hips and lower backs, I shall have to research further.
There is no way this headline can be improved "Far-Right Extremists Chased Through London by Women Dressed as Badgers" . Unfortunately every link I find includes annoying autoplay ads that my popup blocker fails to block " [link] . So fair warning against clicking the link unless your speakers are off.
I've been on the "squats=will wreck my knees" thought train myself. But hearing the good things it does for hips and lower backs, I shall have to research further.
This is me. My middle back could really use help so I should give this a try.
Mom was released from the hospital and Bobby is graduated! His cousin has her ceremony at 7:30 so we are meeting that family for food after. Way past my eating time so I'll just watch the pizza consumption. Not sure what the deal is with mom. I'll see her tomorrow. They said all her tests were good and the nitro stopped her chest pain.
At the graduation ceremony I was quite tempted to toss this woman off the balcony. MIL and I were scoping out seats and headed down the row with 7 empty seats when $&):-@ insisted she was saving those seats for her people. I have no issue with saving 1 seat for the person parking the car, but 7!!! I really really wanted to just sit down and make her try and remove me, but MIL chose to sit elsewhere. And not surprisingly at least 3 of the seats, maybe 4, NEVER were occupied. Seriously, I am still pissed off. Grrrrrrrrr