Glad you can appreciate it, Typo. I was, like, a heartbeat away from posting, before I pictured it as a meme headlined "Every bit as callous as you think...and MORE," and that's a lot to put my family through to screw with some fucknut because I'm bored and he's being ridiculous.

"Every bit as callous as you think...and MORE,"

NATLBSB

Yay for good results, Vortex. Consider a chiropractor as adjustments fixed that problem for me. I had it often when I did race training.

Debet thanks, I know I need to act opposite. I keep telling myself. Also if I get there I have coping toools. I have breathing. I have grounding techniques. I have my stuffed owl in my bag and I have klonopin.

Hopefully I'll get there and won't need them. And I need to go to bed. I don't want to.

I found this app called What's Up that has DBT skills and info in it. Breathing exercises and grounding exercises. So instead of doing five senses thing (5 things you smell/hear/taste/etc), it has things like name 5 different animals that are tiny,name 5 brands of cars, name 5 favorite foods.

I think it would be so cool to do a geek related one. I think I mentioned this before and am repeating myself. But seriously you need to distract and ground and instead of "Name 5 different animals that can climb" it would be "Name 5 of your favorite sci fi shows" or "Name 5 shows that Mark Sheppard has been in" . You proably couldn't do specific shows like "Name five ways the Winchester brothers have died" w/out copyright issues but it would be cool. Or even "think of five songs from musicals".

I'm workign to stay hydrated because of edema in my feet/ankles. It's supposed to help so I'm eating a lot of lettuces, celery, fruit, and drinking a lot of water. My evening snack was watermelon and a quarter head of iceberg lettuce with water to drink.

askye, good on you.

I would think you could set up an app with customizable question lists, and maybe be able to choose sets? I dunno enough about coding to actually be helpful.

I know someone who knows the coding.

I went to work today - opposite action! It wasn't fantastic but I got through it.

Go, Askye!

I did nothing today. I was supposed to go out with thessaly but my stomach was very upset. So, I stayed in. On the plus side I did find a local company that is willing to install a new wall AC for us. None of the big box stores were willing to do it or just never bothered to call me back.

All my furniture and stuff was delivered today. Now, I've got to work on unpacking all of it. This is going to take a while. My goal is all boxes gone by the end of the month.

I still don't have air conditioning, but it's supposed to be getting fixed tomorrow.

My aunt passed this afternoon. She was one of the most loving people I ever met, without an ounce of cloying falseness or oppressiveness to it. I'm sad she's gone.

I'm sorry for your loss, Calli.

Sorry, Calli. Glad you had an aunt like her.