Extra strength laura. And healing thoughts headed your way, Hil
'Safe'
Spike's Bitches 48: I Say, We Go Out There, and Kick a Little Demon Ass.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
CBT is a good therapy for me. And lots of people have had good luck with EMDR (I think?)
CBT is a good therapy for me.
My mind went to a porny place (the one where CBT has a different meaning).
(nods) Guilty confession:
I always go there first.
First day of outpatient therapy. I felt lost. Someone else started same day but it seemed like she got what we were supposed to be doing.
I didn't retain anything, there's homework. I felt put on the spot but it was a thing everyone was doing so I had to. I really don't want to go back.
I'll be back tomorrow.
My mind went to a porny place (the one where CBT has a different meaning).
Our local phone provider is Cincinnati Bell Telephone, so when repair work is being done, there are signs reading "CBT" all over. It's as hilarious as it sounds.
What else is CBT?
I'm sorry your first day was rough, askye. I hope you feel more comfortable soon. But I am proud of your determination to go back.
askye, I'm sorry today was so rough. I hope tomorrow is better.
CBT.
Learn something new from Buffistas every day.
So what are some healthy coping mechanisms that people have because I had a very stressful day (most of it was my own damn fault) and I either want to eat something terrible for me, go spend gobs of money, or get on a plane. None of which are feasible right now. Apparently I don't have any healthy coping mechanisms.