My landlord is shoveling my walk for the first time in 16 years. No lie. FIRST time.

Nice touch, but I'd rather he respond to the letter I sent on the 6th with roughly 15 repairs that need doing INSIDE the house.

Gotta get a lawyer. Don't wanna.

I'm going to just point and nod at what WindSparrow said. And WindSparrow, I don't know if I've said it lately, but you are one of the kindest, most wise people I know. Also very eloquent.

Zen, $20 seems like a very good deal to me. It doesn't sound extravagant at all.

Rough day. Funeral this morning (thank god for Nora, I think that almost every day), ongoing family crisis, and I think I'm getting a migraine. Am eating in case it's low blood sugar related - I feel okay but I know I'm not because my normal body signals aren't getting through. Will be chilling out at home tonight, perhaps pronouns will return.

smonster, I don't have time to read this whole article, but here's one on fecal transplants and mental health (as a PDF): [link] I'll try to read it tomorrow, if you need someone to parse the info in it.

t edit This is a super-short editorial, but it refers to a study in mice, where mice who were bred to be anxious had a fecal transplant from mice who were bred to be calm, and the anxious mice because calm and confident: [link]

This 2013 article from Psychology Today refers to the same mouse study: [link]

My cousin is a microbiology professor who is fascinated by fecal transplants (and when she found out that I am, too, she shares links with me on FB), and I can ask her if she knows of any studies on its use in mental health. I'll shoot her an email right now.

Also, in a little bit of googling, you might want to also search on the term "psychobiotics." This article doesn't specifically mention fecal transplants, but it talks about the strong link between gut health and mental health, and addresses leaky gut syndrome, which is a real thing and a big problem: [link]

First off, I haven't read the articles, but is this essentially saying that one person's shit can change the way another person's brain works?

Connie, yep.

I'm going to just point and nod at what WindSparrow said. And WindSparrow, I don't know if I've said it lately, but you are one of the kindest, most wise people I know. Also very eloquent.

Bears repeating.

The articles about the biological implications of anxiety and depression I've seen lately have been really interesting.

I know I'm just anecdotal, but after I was gluten-free for about a year, I was able to go off my anti-depressants after being on them for years. I suspect that stopping eating gluten healed my gut enough that it helped my depression.

Again, anecdotal.

It sounds like just cutting back a lot on the refined sugars could help, too. I think I need to start there; I've been bingeing on red velvet oreos.