I loathe the condition I am in compared to healthier days, which were thinner days. I hate that I can't push myself up on the dock and out of my kayak and have to roll out. I hate not being able to work in the yard or do a bunch of other things due to energy or bulk reasons. In particular now that I am a few months away from 60, things gotta change.
Laura, what's the name of your program?
It is the Fast Metabolism Diet. [link] I am eating so much food, and have so much more energy. And 11 pounds so far gone. It is crazy complex, but it is working. Send me an email if you want more info.
Laura, that looks a lot like what I'm doing now - the eat-everything diet! Well, almost everything - after all these years of reading everything I can find about healthy eating, the only thing I'm quite sure of is that trans-fats/hydrogenated vegetable oils are terrible. That one rule cuts out most "junk" food. Aside from that, eat everything.
I think my metabolism is getting better, too. I have more energy (though that's usually true in the first few weeks of a new "eating style") and the most important change, my hands and feet aren't freezing anymore. I've been keeping the thermostat about four degrees lower than I usually do, because I haven't been cold. No more socks at bedtime!
My intestines and I have never been on good terms. Stress sets off a round of cramping and unpleasantness. I suspect that this last round of chemo did a number on my gut biome, because many foods I used to like don't appeal to me at all. You'd think that would make me lose weight, but instead I eat too much of what does appeal, which is mostly carbs. I wish they made people chow: something crunchy and filling made with wholesome ingredients.
Like Futurama's Bachelor Chow.
I've been expanding my food choices to try and improve things for Kaylee. One thing I did was pick up some kimchee. Every time I open the jar it bubbles ominously. Somehow bubbling is a lot worse coming from what looks like a jar of red-tinted 'slaw than from, say, a can of soda. It's tasty, but disturbing.
Ginger, I think I just bought people chow. Seriously, I just bought it half an hour ago and I'm cheerfully munching it at my desk. [link]
It's not nutritionally perfect and it has plenty of salt, but its filling and crunchy and not complete garbage. If it appeals to you I'll stick some in the mail on Monday.
Laura, I just requested a copy of that diet book from my library. I'll try anything that might help my energy levels.
Trudy, so pleased about your stepmother's recovery. Continued vibes for the docs figuring out what's up and helping to correct it.
Hugs all around, especially for sj and smonster and WS, and amazement at this community - and, bonny, I was just reading along through this and thinking about your first delurking and how there were stumbles and guac and you disappeared for a while, and I am so very glad you came back. You bring such incredible perspective and experience to every discussion.
Also, cosign with the don't-hate-my-body-but-miss-being-stronger contingent, and the miss-my-pretty-clothes-can't-afford-more-and-could-never-find-them-again-anyway contingent. Also the people chow contingent. I'm eating purely for fuel about half the time anyway, and it feels unfair to Hec, who does most of the cooking and often makes really lovely dishes that I just shovel in mechanically. If I ate chow when all I cared about was fuel, his kitchen time would be cut practically in half and I'd probably be more attentive to and appreciative of the exquisite meals when I did get them.
And extra hugs for sj, because rough therapy sessions are, well, rough. They can leave you feeling hammered at and bruised for hours afterward. You deserve a nice long evening of all the good and comforting stuff you can get.
And extra hugs for sj, because rough therapy sessions are, well, rough. They can leave you feeling hammered at and bruised for hours afterward. You deserve a nice long evening of all the good and comforting stuff you can get.
Thanks, JZ. I guess it's a good thing I went to Wegman's and bought a ready to cook dinner and a bottle of wine.
