Lying on the (EVIL) foam roller prompted me to sing the Log song from Ren & Stimpy at Tim. Because it looks like a log. Log! from Blammo!: [link]
Tara: 'Your One-Stop Spot to Shop for Lots of New-Age and Occult Items.' Catchy. Giles: Think so? Tara: Uh huh. In a... hard to say sorta way.
'Sleeper'
Spike's Bitches 47: Someone Dangerous Could Get In
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Steph L. - Nov 10, 2011 6:07:05 pm PST #2555 of 30001
I look more rad than Lutheranism
Anne W. - Nov 11, 2011 1:25:00 am PST #2556 of 30001
The lost sheep grow teeth, forsake their lambs, and lie with the lions.
I will have that in my head allllll day....
Happy 11/11/11, everyone!
DavidS - Nov 11, 2011 5:13:40 am PST #2557 of 30001
"Look, son, if it's good enough for Shirley Bassey, it's good enough for you."
Happy 11/11/11, everyone!
It's parallel line day!
smonster - Nov 11, 2011 5:20:06 am PST #2558 of 30001
We won’t stop until everyone is gay.
smonster, how's your hip/IT band?
Not so great. It's bad enough to give me trouble falling asleep. I'm wearing my SI belt right now, which helps some. I think because my joints are loose, my muscles tighten to compensate, but they overtighten and then I can't get realigned. I feel a perpetual need to pop my sacrum, but it won't unless I spend an hour or so lying on the foam roller and balls. And my left leg is so tight that my foot is sickled and hurts all the way down the outside. Yoga, yoga, yoga. Need to do yoga.
Uh. Thanks for asking.
Going to be hard not to spend money this weekend with friends in from out of town...
DavidS - Nov 11, 2011 5:39:57 am PST #2559 of 30001
"Look, son, if it's good enough for Shirley Bassey, it's good enough for you."
Going to be hard not to spend money this weekend with friends in from out of town...
They need to buy you drinks.
smonster - Nov 11, 2011 5:43:55 am PST #2560 of 30001
We won’t stop until everyone is gay.
Well, I have a gift certificate from my birthday for one of our favorite places, so I figure I can treat them and then they can treat me. And if I slip a little, it won't be the end of the world.
Steph L. - Nov 11, 2011 5:48:54 am PST #2561 of 30001
I look more rad than Lutheranism
unless I spend an hour or so lying on the foam roller and balls.
Yeah, unless I clock serious time on the foam roller, it doesn't help much. I just pop a DVD in the player and let it go.
I *think* the muscle that's the worst offender is the tensor faciae latae, but I will be damned if I can get it to chill the fuck out.
Tom Scola - Nov 11, 2011 5:57:19 am PST #2562 of 30001
Remember that the frontier of the Rebellion is everywhere. And even the smallest act of insurrection pushes our lines forward.
smonster, how's your hip/IT band?
When I read this, I thought it said, “smonster, how’s your hip-hop band?” And I was like, “Whut?!”
smonster - Nov 11, 2011 6:04:57 am PST #2563 of 30001
We won’t stop until everyone is gay.
Yo yo yo what's up yo?
tensor faciae latae
Huh. Just looked at a diagram and I think that may be one of my major culprits as well. My psoas is definitely involved. I just don't know what's chicken and what's egg, what's cause and what's effect.
§ ita § - Nov 11, 2011 6:15:08 am PST #2564 of 30001
Well not canonically, no, but this is transformative fiction.
My PT was very proud of how bad my psoas was when I came in. He'd show me off to adjacent patients.
HIPAA was not his strong suit, natch. But "jacked up" and "ita !'s psoas" were pretty equivalent back then. Probably worse now, with the general lack of exercise and stretching.