While I don't subscribe to any particular faith I do think spirituality can be a wonderful thing for people. It's organized religion that I deeply mistrust.

3. A good probiotic is your friend.

This has worked wonders for my mom. I'm not sure what enzymes she takes, but before she started those she was afraid to eat much of anything.

When I was first diagnosed with degenerating disks I was too tense for PT to do any good. So my PT sent me to an acupuncturist which reduced the tension enough for PT to do me some good. And I'm absolutely certain it was placebo effect because half the time she waved a stick of lit incense around rather than do acupuncture. (The acupuncturist told me the incense was Moly and I told her that if she had access to actual Moly she should be, I don't know, turning CEOs of large corporations back into human beings.) But did not care that is was Placebo, because pain relief. And from some tests I've heard apparently the Placebo affect does not depend on belief. You can know your treatment is bullshit and it can still work. At which point it is not really bullshit. I wonder how the hell the Placebo affect does work. I mean saying it is psychological is a nice label but really is not very specific. I gather a lot of people wonder about that and are trying to discover the answer.

Erin, the violet balsamic is FANTASTIC. I haven't tried the violet mojitos recipe yet, 'cos the antibiotic I'm on for the Lyme disease means I shouldn't drink. But it is fabulous in fizzy water, and over strawberries.

Oh, YAY! I'm so pleased.

The thing is with alternative medicine (and I'm NO expert) is that a lot of tried and true things are labeled alternative because they don't come from box or from the pharmacist.

Ginger and peppermint help nausea. Chamomile is a mild sedative. Massage helped me with carpal tunnel and stress migraines.

Many heart medications are derived from digitalis, which has been used for heart conditions for thousands of years. Yet many herbal remedies are labeled "alternative."

Yeah, a shitload of it's whackaloon money-mongering, but some very useful things get tarred with the alt medicine brush.

When I eat too much, I have a cup of mint tea rather than tums. When I am tense, I'll have some Tension Tamer tea. I put tea tree oil on small cuts, and aloe on a small burn.

But if I have a headache, I take a Tylenol, and have a hot shower, if I feel a panic attack coming, I take a Xanax and motherfucking Ambien is my BFF because I have tried ALL the herbal and alt-med treatments out there for my chronic insomnia and they did not pass muster.

Only thing I never tried was heroin, for obvious reasons. I'm pretty sure it would have put me to sleep, but...

Speaking of which, time to crawl into bed.

and motherfucking Ambien is my BFF because I have tried ALL the herbal and alt-med treatments out there for my chronic insomnia and they did not pass muster.

PREACH IT. I am thrilled that herbal and alt-med treatments help with insomnia for people. I am not one of them, please don't tell me about the miracle of valerian.

Valerian, in pill form or in tea tastes like ASS.

And it makes me tired, but it doesn't put me to sleep.

So, ASS, TIRED, NO SLEEP = No valerian love.

And it makes me tired, but it doesn't put me to sleep.

Ugh, that's the worst part of the various alt-meds for sleep issues. If I wanted to experience being tired and NOT SLEEPING, I could just not take anything!

The thing is with alternative medicine (and I'm NO expert) is that a lot of tried and true things are labeled alternative because they don't come from box or from the pharmacist.

This is why it's a bullshit category - it's not based on works vs doesn't-work, it's based on marketing. And in the US, you can market just about anything as a supplement as long as your claims are vague enough not to get you sued. I could put belly button lint in a bottle and sell it as a sleep aid if I put enough weasel words on the packaging.

I could put belly button lint in a bottle and sell it as a sleep aid if I put enough weasel words on the packaging.

Patent medicine has been a staple of shady marketing for centuries.

Timelies all!

Another lazy Sunday morning here.

I don't see it as often, but just a while ago, "Headon! Apply directly to the forehead!" was everywhere on cable TV ad spots.

It's... wax. That you apply to your forehead.