Several of the individuals I work with have range of motion exercises. Any that are meant to be done while lying down, they do in their beds. At first I wondered how effective that could be. But then I decided to try it myself. Yeah, it works the muscles. So now I do the bridge, some curls, and leg scissors in my favorite place. Only ten reps each, but it's definitely making a difference in how strong I feel when I have to lift someone.

Dude, I stretch a lot in bed (That sounds wrong.)

But really. I do a lot of leg stretches, and hip openers.

Still sounds wrong. But it makes sense; I'm comfortable and warm, so I can hold the position for a good long while, while I ruminate about coffee or some such, and I get a really good stretch in.

Good morning!

Uggh, Seska. That's ridiculous.

Just got back from the vet with Frankie's mystery bare spot and a hookworm recheck. Verdict is to wait and see if hair grows back on the spot. Fingers crossed the hookworm is gone.

Don't wanna go to work. Wanna nap and read and snuggle pup and watch tv.

Seska, that is ridiculous! I'm so sorry.

69 was the maximum

I have to confess that this concept makes no sense to me. If you do 69 pushups you pass, but if you do 70, no Army for you, go be a Marine?

I do a metric fuckton of pushups including a lot of weird variations, but I can only manage one pullup. And by "only manage", I don't mean one every set, I mean once, at which point I yelled out "holy shit!" in a room full of under-18 fencing types. Luckily, they're the same crew I do the metric fucktons with, so they understood (and their parents don't tend to hang around the place on workout days).

Oh, Seska, that SUCKS. Hate when medical professionals act as if we don't know our own bodies and psyches worth a damn. You'd think they'd be happy to have patients who can articulate their issues.

Calm ~ma for you.

So I finally got the birthday dinner with the old man and he was either a. stoned on cough syrup or 2.worrying about losing his nouveau financial status and balancing his checkbook in his head. I guess the estrangement is still on, but the universe is making sure I don't care very much. Twice a year is more than adequate for that.

Seska -- I honestly don't know enough about your country's healthcare system (other than the fact that it's apparently good enough for your country but would, apparently, destroy America with its godless socialized ways), so forgive me for asking: can you just pay to get a flu vaccination? Or is it just set up so that no one who isn't in a pre-determined category can't get immunized no matter what?

Because it makes no sense that if someone wanted to do the sensible thing and engage in preventive care, they wouldn't be allowed to do so.

signed,
envies the Brits for their health care, except in this situation

Relatedly, I have a migraine that's making me crosseyed with pain. I'm doped on painkillers, which are doing nothing. Bah. Back to bed with me.

I'm too lazy to copy and paste on my phone but basically, amych, you get 100 points for 69 pushups and no more points after that. The test also includes sit ups and a two mile run so it is worth it to save your energy.

Also, my iPhone wants to change your name to "amuck".

ugh Seska that sucks.

I need something~ma. motivation~ma, maybe, but also as much standardized-test~fu as possible. I take the GREs in 2 days, and have reached my limit as far as studying goes. It doesn't help that I'm not as motivated about applying to the school (yes, I know, but there are good reasons) as I once was. I'd still like to kick ass on the test, just for the sake of kicking ass. Issue is, my sleep schedule is all over the place - finally went to sleep at midnight last night, woke up 3 times, then was up for good at 5. This weekend was a mess too. I took my last practice test this morning and my scores were ok, but not in kick-ass range, and (this is the part that bites) lower than the practice test I took last week. But ... ugh, just ugh.