I second Cashmere's request!

Admittedly, the things I put in quesadilla aren't always the healthiest - sauteed mushrooms, black olives, green onions, roasted peppers, greek yogurt

Those things are all healthy!

Yeah, I'm with Zenkitty. I don't understand your statement.

Well, they're not the most nutritious vegetables. Fortunately JZ's Greek genes require her to have spinach at a rate which would make Popeye wrinkle his nose. So I also toss baby spinach leaves in.

Spinach for some; tiny American flags for others!

Umm, I'm pretty sure that mushrooms, onions and peppers are all non-starcy veggies. OK they are not super-concentrated sources of micronutrients and fiber the way spinach is. But they are decent sources of both, and you can certainly get a fair amount micronutrients and fiber out of them without huge caloric intake. Greek yogurt is a source of protein, calcium and fat like any other dairy product that is not fat reduced. Olives are a huge source of fat, but heart healthy fat that is a nutritional plus in reasonable calories. So I don't see how any of them can be labeled unhealty. I mean no, no spinach. But delicious as spinach is (I love spinach) a diet of spinach and nothing else would a starvation diet. So unless you are using them in an extremely unbalanced way, onions, mushrooms, roasted peppers, olives and greek yogurt are part of a healthy meal.

I wanted to make a quesadilla for dinner, but the grocery delivery place had no more tortillas of the kind I ordered, and I forgot to specify that I wanted a different brand if they didn't have those. (For most things, I want a particular brand for a reason, so I have "same brand, different size" as my default, and I always forget to switch that for the things that don't come in a different size but for which I don't mind a different brand.) I'm not sure what dinner will be instead. I'm not that hungry, and I've got some frozen burritos, so maybe one of those.

Greek yogurt is a source of protein, calcium and fat like any other dairy product that is not fat reduced.

The calcium one is kind of questionable. Different studies have come to different conclusions about which side the numbers fall on, but digesting animal protein leaches calcium from your bones. I've seen some studies that say that the amount of protein leached is more than the amount absorbed from the milk, and others saying it's the other way around, but in any case, your body isn't getting as much calcium as is actually in the milk.

So I don't see how any of them can be labeled unhealty.

I didn't say they were unhealthy. Just not as healthy as the kind of green leafy vegetables I need to get into our diets.

You can always go with the Brit-ism, veg.

I've always found 'veg' to sound mildly pornographic. It's just me, isn't it?

Not since I heard the slang phrase "meat and two veg".

The soup was fantastic, btw. I will definitely make it again.