Y'all are welcome for the links. I hope you find them useful. DBT gives me the "how" that I found missing in so much self-help stuff. Like, how do I do something I absolutely loathe and dread.
This is the very core of what I do these days. The How is so much more important than the Why, in my estimation.
And, JZ, the towel is an awesome tool! More than a simple object, it represents your choice to feel differently...plus a touchstone to both anchor and regenerate the choice.
Sounds way more practical than crazy to me.
o/!
hmph. My Paul Gross arms did not work.
I have not had my towel with me all day, but I have known where it was all day. A break at the Haunted Mansion might be nice.
Well, you're a froody (?) Dude who really knows where his towel is.
I think my Palm is like that, I carry it everywhere. Or perhaps I'm just that much of a fanfic junkie.
It was suddenly really freakin hot here today, so I decided we needed to go out for Mexican food so I could have some really good, cold margaritas. So drunk now.
I was not a hoopy frood with my towel today. I really could have used one, too. Definitely a day for comfort items.
Sean, do you have plans for your birthday? Megan Walker comes into town Friday night, and I thought maybe we could take you out for a couple of hours.
Bonny, put a space before your backslash if it's at the beginning of a line. Also an *. The * turns into a bullet point if there's no space. The backslash just gets et if there's no space. o/ ? Nope, that doesn't work.
o/ ? Okay, clearly I don't know what I'm talking about. Help?
Maybe a non-breaking space?
/
ETA: Nope.
Two back slashes sometimes work. \o/
But not now
