While the borders can be a bit fuzzy, usually that type of announcement goes in Press, as something of general interest.

I wasn't sure which was better. Do you think I should move it? Happy to do so.

I think too many believe the goal is to keep you alive, and the quality of that life isn't their concern.

That's very much the problem with many of the NHS services, too.

About to reply, smonster - thank you very much for the suggestion.

P.-C., try not to worry! You'll do fine, and people are pretty forgiving of nervous new speakers. Questions will fill up some time; if someone asks something that you already have planned to talk about, don't let it derail you, just say "thanks for asking; I'll be talking about that later, so stay tuned." And if you say everything you need to say and still finish a little bit early, believe me, no one will mind! Letting them go early will make you their favorite speaker.

P-C, keep practicing. You CAN speak slower, it is just not natural for you. Also, how many people are going to be at this speech? If it is a smallish group (20 or less), you can fill time by starting the meeting by having them introduce themselves and say where they are from.

There are about thirty people registered, and more can register on-site.

If I can just make myself speak slower somehow, I should be fine. I have a lot of material, and I expect to have to answer questions throughout. I'm just woefully behind on preparation; I was supposed to have started practicing my talk a couple weeks ago.

Practice taking a breath at the end of each sentence.

You can also - and this sounds silly - practice by listening to yourself say each sentence, as opposed to casting your mind ahead to the next sentence while you're talking.

Get a Post-It note and write "Slow down!" on it. Then before your talk, attach the Post-It to the forehead of someone sitting in the front row.

OK, maybe not. Do you know anyone who will be in the audience? You could have them give you a sign to slow down if you're going too fast. At least that's what we did in high school....

There are few things that generate as much heat as a 5 year old with a 103 degree fever at 3am crawling into your bed. Poor noodle. It's back down to 99, though.

I have over 200 slides

I suspect that you actually have the right amount of material for 2-3 hours. The rule of thumb for scientific presentations is one slide per minute. There will be questions, and of course you will have to wait for them to finish laughing at all of your jokes. I think that you are going to have to hurry through the last few slides.

Do you think I should move it?

It doesn't really matter. That was just for future reference.

Three hours is a really long talk. An hour of material should easily be three hours of presentation, counting questions and breaks. Can you build in some discussion topics? It helps me to think of it as a conversation with 30 people, rather than something I'm presenting for hours. In a conversation, you watch to see if people are following what you're saying and slow down or repeat if they don't seem to be with you.

Feel better soon, Em!