Dad healing-ma to Vortex
Paperwork-ma and urine removal-ma for Drew and Kristin.
Nora, you look gorgeous! Clinton and Stacy would be proud.
Barb - timers save my ass on a regular basis. Set it for 15 min, write. When it goes off, STOP. Get up, stretch, get a glass of water or a cup of tea. Set a timer for your breaks, too.
Instant Boss is a neat little bit of freeware that lets you set the length and number of your work periods and breaks.
And now, I'm off to take my own advice. *g*