I am actually sore from a yoga class I took yestersay. How sad is that? I'm going to go back, though because I felt great immediately afterwards.
Spike ,'Get It Done'
Natter 55: It's the 55th Natter
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
And we're getting ready to taxi again. I gotta shut off my phone now.
I'm sorry Cashmere
I used to be sore after yoga ALL THE TIME. I haven't done any stretching or yoga in so long that I fear what my body would feel like.
Noah works out WHILE eating. Very time-efficient. [link]
I went to the Basics Yoga class today and it kicked my butt. I'm so out of shape. I'm just a giant fucking blob.
Noah works out WHILE eating. Very time-efficient
Now that's some multi-tasking!
Who wants to volunteer to come over and feed me while I work out?
I will! But not come over. You'll have to come here.
Live ATC audio feeds: [link]
I am so sorry Cashemere. My Dad's brother died in a motorcycle accident about 20 years ago. They were only a year apart, and the closest of friends. My dad was inconsolable, and I felt so horrible because I couldn't do anyhting to make him feel better.