Things to do with your coffee table:
1) Fall through it.
'Out Of Gas'
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Steph, here's stretch that can help open that up. Check the stretches on this page--you don't want to focus on just one set of muscles.
NFL starts tonight! Whoo!
Guess I'll be rooting for the Saints. I would be rooting for them anyway against anyone but the Pats, but definitely if they are playing the Colts.
Sorry Liese
Hooray Frank! Someone find me a way to send gumbo through the interpipes!
sulks
DJ, my husband was telling me about an Alton Brown show where he made a roux in the oven. Does that seem right to you? It doesn't seem right to me. Roux should involve being stuck at the stove for twenty minutes with a wooden spoon.
Tommy--what is Jar Jar?
That sound you just heard was the starter pistol firing at the Who Can Traumatize Whom the Most with Hyperlinks Olympics!
DJ, my husband was telling me about an Alton Brown show where he made a roux in the oven. Does that seem right to you?
No. I mean, I suppose you could, but no because this:
It doesn't seem right to me. Roux should involve being stuck at the stove for twenty minutes with a wooden spoon.
is the right of it. 20 minutes at least.
Roux should involve being stuck at the stove for twenty minutes with a wooden spoon.
yep. I do it with a magazine so that I am not tempted to walk away. I do the same thing with risotto.
Teppy, from my yoga teacher friend:
Here is my advice.
First, practice the stretches in the picures, but instead of trying to clasp your hands, hold onto a yoga strap and separate your hands about 6 inches or so. This will give you a bit more room to stretch as you build flexibility in your shoulders.
Also, the two standard stretches that runners, yogis, etc, use are helpful.
When you are doing the stretches, practice deep even breathing in and out through your nose. Each inhale and exhale should last at least four counts. When you hold the stretches, do so for about 10 full breaths.
In a couple of weeks, you should find increased flexibility in your shoulders.
If you have a couple of seconds during your work day, try stretching then to avoid letting tons of tension build up around the top of the spine and in your shoulders. If you can't get away from your desk...do a few shoulder rolls forward and back and that should help a bit.