How do I heal my plantar fascitis?
As people have said, the main thing is Achilles/calf stretches. Lots of them.
My best invention for short-term pain relief was to freeze a water bottle and then roll it with my foot.
The other thing that helped me were arch braces [link] I liked this one: [link]
I'm so sorry you've added another source of pain.
I want a Twix now. Sometimes I crave the good-quality version junk food--a Twix with quality chocolate buttery good shortbread.
Need sleep.
oof. Allergies. This is my sneezy face.
After being in various ERs (what a writeup I'll have for my migraineuese blog) from yesterday afternoon through midnight, with extra-special spicy meltdown, I wake up with plantar fascitis and a terribly sore throat.
Did I mention I fainted yesterday and jacked up my knee and back?
Now I want that B&J ice cream, Cool Brittania. Do they even still make that?
The universe needs to lay off of ita. At least for a little while.
School was a success. It's going to be REALLY cool spending time with Liv while Owen is there. I sent a thank you email to his teachers along with our vacation dates.
Two days until my spa appointment. I'm really looking forward to not being embarrassed to wear shorts.
How much of a dork does it make me that I'm excited that I'm apparently now an approved commenter on all of the Gawker blogs?
After being in various ERs (what a writeup I'll have for my migraineuese blog) from yesterday afternoon through midnight, with extra-special spicy meltdown, I wake up with plantar fascitis and a terribly sore throat.
Did I mention I fainted yesterday and jacked up my knee and back?
Sure, but you should see the
other
guy...
Man, ita, hang in there chica.
I'm checking in for my DragonCon flight! 24 hours to glory!