A Thursday-night meara:
Don't forget to use your good Australian crawl technique.
I wouldn't call my crawl technique good, by any stretch of the imagination. I could never get the breathing coordinated properly, and as for kicking, well, I'm lucky if my legs get within a foot of the surface. But, I did get in the 20 laps (10 crawl, 10 backstroke), as well as seven minutes of kicking while floating on my stomach (from the hip the entire time and always on the surface, even if it wasn't fast). My butt was hating me by the final 1 1/2 laps, though.
Now I'm missing the ortanique--an orange/tangerine hybrid that's structurally more like an orange, and produces some amazing juice.
My dad sent two dozen tangerine/grapefruit hybrids called Honey Bells that are really sweet and extremely juicy for Christmas. I hope he does it again this year!
I've found that a ruby red grapefruit long about 3:00 gives me a nice jolt for the rest of the day. So much so that I am a) down to 2 diet Cokes a day as opposed to 4 and b) down 7 lbs!
Yay, Aimee!!! That's so awesome!
Cutting back (but not eliminating entirely) my Diet Coke intake has helped with my sleeping, I'm sure.
It really is helpful having a regular fruit dropoff at this job. They don't even have a candy/snack machine in this place.
After the cafeteria closes at 3:30 (which is when I usually get my mid-afternoon cravings), we've got the vending machines or nothing. Blah.