Um... which are those?
Salmon is one.
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Um... which are those?
Salmon is one.
Um... which are those?
Salmon & tuna are the ones I can think of immediately.
Unfortunately, besides salmon, the general list is mackeral, herring, sardines.
bon bon, if they're aging in booze, I really wouldn't worry about the taste thing.
Um... which are those?
I think cold water fish -- salmon, mackerel, sword fish, trout, blue fish. On the other hand, at least some of those are generally found to have high levels of mercury.
Salmon is one.
Oh goody. I eat more salmon than anything else....
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Sometimes I hate people.
Um. I started taking vitamins and other supplements without making any other changes and I felt a hell of a lot better. I can tell the difference when I stop.
When I get completely exhausted for prolonged periods of time (>1 week), I take 1,000 mg of vitamin C every day for a couple of weeks and I feel much better.
It's not scientifically controlled, so I can't deliver a conclusion that might satisfy bon bon, but in the absence of making any other changes, it seems to me that the vitamin C helped a great deal.
A lot of external situations deplete vitamins from your body more rapidly than normal -- stress, smoking, diseases -- and I don't think it's unusual that people might need supplements to make up that shortfall.
That said, I'm not implying that every human, everywhere, MUST take vitamin supplements and must take the exact same amounts or OMGSCURVY!!! People in first-world countries, in general, do get an adequate amount of nutrients from their food, even if they subsist on junk food. This is true. But the question is -- is "adequate" enough?
I don't think canned tuna counts in the oily fish sweeps. Salmon is a good one, tommy. I don't think it has the same mercury level problems.
Unfortunately, eating fish is its own can of worms, what with questionable farming practices, overfishing, high levels of mercury.... Yeesh.
is "adequate" enough?
By definition.