{{{Emily}}}
Short message because I'm almost flat on my back on the couch.
Shooting pain went through shoulder and neck when I flipped the towel over my head to dry my back after the shower this morning. I iced, took ibuprofen, and tried to go about my business, but driving to church it hurt so bad I was almost crying with pain, so I told the choir director I couldn't do it and had to go home.
It's OK lying down or standing up if I'm careful, but there's no comfortable way to sit. On top of the shoulder and back pain I get shooting pain up that side of my neck and all down my right arm.
Hate this.