BTW, dw, thanks for those links.
I'm thinking the portion sizes for some of those items are in "who the heck actually eats that much at one time" range. If the "black treacle" mentioned is the same thing as blackstrap molasses, I don't want to think about how much I'd have to eat at once to get the 1500ish mg. Blackstrap molasses comes in at 600-some-odd for 1-2tbs. I think. I left my jar of it in Arizona, and haven't bought more yet.
And just in case anyone was wondering, homemade hot cocoa sweetened with blackstrap molasses? Tastes worse than just putting in 1/4tsp of No-Salt.