Exercise makes a difference. i'm just not sure that more exercise at levels that will increase my VO2 max will make a difference in diabetes. right now this is my normal level of exercise:
walk 2 hours 4- 5 times a week at work - shopping pace ( think slow)
garden 45 min to 2 hours 5-6 days a week
walk to the coffee shop 15 minutes brisk 1x week
walk from the coffee shop 15 min brisk 2-3x a week ( matt drops me there on his way to work)
gardening will slack off because 1) it doesn't need it anymore and 2) winter is comming.
what I want to add is 3-4 seesion for 30 min at target heart rate. so when spring comes around next year the garden work will go faster and hopefull the asthma will be better. and I'd like to change my High bp drug from a diuretic and ace inhibitor to just an ace inhibitor. 10 less lbs would also be cool. ( 17 would be better)
P.S. I used to be a slug. I marvel at how much I do now.