I'll ask in here, as it's kinda sorta related to the pedometer thing. Since I cannot krav here, and I have grown weary of walking/running/biking in place in front of a tv, I have decided to run in circles on the very nice track at the gym. However, when I did this last night, my shins started hurting like hell after a couple laps. All this serves as a preface to my question: anyone have a good "I think I'm running wrong and want to do it right" website or somesuch?
Also, happy day-late Sloungeday, shrift
And, Betsy, I would totally pay a good amount of money for that service
There was a woman here in Georgia that happened to, Gus. The homeless person not only moved in while she was away for a month, but also redecorated.
Sorry, Gus. Not the best welcome home. At least there were no monkeys.
Gus, I assume the guy was removed (at least I'm hoping) and no damage was done to Casa Gus.
I'm also making myself a note to get a long-term housesitter if we ever take an overseas job and don't sell our house.
a homeless guy living in my house while I was away in Switzerland,
Good lord.
my shins started hurting like hell after a couple laps.
Any chance you need different shoes? If the track surface is less yielding than whatever you were running/walking on in front of the tv, it could be your current shoes don't have enough support or whatever.
ODL, Gus. I hope your home is intact and everything gets sorted out smoothly!
My goodness, Gus, it's like you have a magnet for freaky events.
OMGWTF?
Pre-zactly my response when I saw the lights on, rolling up from MSP airport.
Hee, I thought, the crew is throwing a
Suprise!
welcome home thing. How cool is that?
Dude with bottle watching my television, too stoned to be alarmed at my presence? "Drama student from the U", I thought. "Great makeup!", I thought.
I was gonig to say new shoes - go to a running store and get fitted for how you run
and Gus - I figure as long as the squatter didn't bite you - your one up on the monkey event
JEEBUS, Gus!!!
Debet, you probably need new or different shoes. Are you making sure to alternate your running direction (CW one day, CCW the next)? If you can't afford new shoes, Target has some decent sport insoles that work pretty well. Look in the shoe section (instead of the pharmacxy section, which is where they keep the Dr. Scholl's).
I've found Runner's World to be a useful tool. Jeff Galloway writes their Beginners column for them.
